Collagen is a key protein in our body, responsible for maintaining skin elasticity, healthy cartilage, and even heart health. It is worth knowing that collagen consists of short chains of amino acids, in particular glycine, proline and lysine. These amino acids play a key role in collagen synthesis and influence many other aspects of health.
Glycine
Glycine is essential in the process of protein synthesis, especially collagen. However, her role is not limited to this. This amino acid affects many body functions, including cognitive function, mood, appetite, digestion, immune system function and pain perception. Studies have shown that higher concentrations of glycine can help you fall asleep faster, improve sleep quality, and reduce the symptoms of insomnia. In addition, glycine has anti-inflammatory properties, regulating the immune system and reducing oxidative stress.
Proline
Proline plays a key role in the structure of collagen, which affects skin health and tissue renewal processes. In addition, it is also an antioxidant, helping to protect the body against harmful free radicals. Thanks to proline, we can keep the skin looking younger and in good condition.
Lysine
Like proline, lysine plays a key role in collagen synthesis, which translates into skin health and tissue renewal. However, lysine also has other benefits, such as lowering anxiety and improving calcium absorption, which are important for cardiovascular health and maintaining healthy cartilage.